012: Sean Douglas – Resilience

012: Sean Douglas – Resilience

00:00 / 00:43:01

Sean is is a resilience trainer, author and speaker. 

[00:01:22] Think positively
The key is not just to go through but to grow through.

Grow through it

[00:12:25] You choose what you focus on. You focus on the negatives or focus on the positive. Right. Because. Because what you focus on expands. And so if you focus on the positives you get to see a lot of positives focus on negatives you see a lot of negatives.

[00:13:53] Build a personal Board of Directors

[00:19:11] Talking about Sean’s TEDx Talk: Hack Your Brain For Success

[00:23:47] Establish habits for success
You can actually rewire your brain’s way of thinking. You could actually rewire your brain to be successful. People who have a mindfulness habit. People who have a daily gratitude habit. People who institute these rituals and these habits, you know. I’ve talked to a lot of different people who are successful on all kinds of levels. And one thing that’s in common is that they all have a ritual.

[00:29:09] The power of gratitude

[00:38:51] There’s always an opportunity to grow and every positive and negative thing that happens in your life every single situation has an opportunity for growth.

Every single situation has opportunity for growth


Sean Douglas is a TEDx Speaker, Master Resilience Implementer, International Radio Show Host, Performance Enhancement Expert, Author. You can find him here:

Sean Douglas

Linkedin: https://www.linkedin.com/in/sean-douglas-a0890473


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